We want to understand your problems better to help you in the best way possible
You can talk with your therapist via text and audio messages straight away, and they will do their best to reply to you within 2 hours on weekdays. Therapy takes time, and the beginning is about building the therapeutic relationship. To make it the most effective, we recommend talking with your therapist at least twice a week for a period of 2 months. The more you tell them about yourself, your life, and your struggles, the better they will understand you, help you set appropriate therapy goals, and guide and support you on your way to achieve them.