Smartphones are a big part of your life. They help us find information, communicate, fight our bored...
Online Therapy
People mostly associate the term “Addiction” with drug abuse. Very few people think abou...
In this day and age, social media can be our refuge. A space where we can share our thoughts, vent o...
Virtual communication has been on the rise since the COVID-19 pandemic hit. However, people looking...
Person-centered therapy is a type of talk therapy that views the client as the main actor in their o...
Emotional abuse is subtle, but its consequences are devastating. Like trauma and physical abuse, emo...
These days, people move across the States and abroad for jobs, relationships, healthcare, and many o...
Almost every person faces a stressful situation in their daily life. Some overcome these challenges,...
Did you know that lesbian, gay, and bisexual adults are twice as likely to experience a mental healt...
Dialectical behavioral therapy (DBT) is a subtype of cognitive behavioral therapy (CBT) that focuses...
Acceptance and commitment therapy, or ACT for short, is a therapeutic approach that stems from feeli...
Paranoia is a state of mind where you think, feel, and believe you’re being threatened in some...